Our philosophy is, that supporting you after you leave is just as important as the support we provide whilst you are here.

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Aftercare is essential to help you integrate back into your normal daily routine whilst employing the practice of all you have learnt during the retreat.  We are dedicated to your on-going success in leading a healthy lifestyle and remaining energised.  Our interest in you carries on long after you have left, and we will stand alongside you encouraging the many changes you may undergo.  You do not have to feel alone.

We will remind you of what your body likes and encourage you to remember what your body needs. We believe it’s okay to indulge a little, because it feels good!  If you find pleasure in having those small enjoyable treats, you shouldn't deny yourself.  The most important thing is to remain happy whilst ensuring the balance of being healthy.  

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You will be able to draw the strength you need to go home and face the rigours of daily life. Once there, if need be, we can provide a sensitive mix of coaching, mentoring and a place of true confidence  

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The aftercare we offer sets us apart from other retreats of this kind.  We are interested to monitor your progress and well being.  If you decide to stay connected with us on your personal journey, the Rua team is available.

We will only be a phone call, email or skype session away. Clients are encouraged to join the MyRua Forum which will allow you not only to stay in touch with any of the practitioners, but offers the opportunity to communicate with past, present and future clients.

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