Prepare your body​

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We recommend you start reducing your intake of the following items two weeks leading up to the detox;

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• caffeine, nicotine, alcohol

• sugar

• dairy

• wheat, gluten

• processed foods

• red meat, chicken, fish

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Try to add in clean water, lemon water, raw coconut milk, freshly squeezed fruit and vegetable juice and herbal teas.

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A diet of salads, brown rice and steamed vegetables and fruit is preferable. This will prepare your body for the shift from solid, heavy foods to liquids only. 

 

If needed recipes can be suggested by our nutritionalist.

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Pack your belongings​

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Remember the sun is hot here, so you will need loose fitting, comfortable clothes for yoga, sun protection, (cream, hats, long sleeves) swim suits.  Bring a journal, try to leave technology at home, bring a good book instead!

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Book your itinerary 

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If you join us from abroad, book your plane tickets to Mauritius SIR SEEWOOSAGUR RAMGOOLAM  INTERNATIONAL AIRPORT, and send us your itinerary so we can be ready to welcome you at the airport.

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If you live in Mauritius, we are waiting for you at the retreat.

If you need, we can provide you with a pick up service.

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